Tips
Practical wellbeing ideas that fit real life - small, accessible things you can try in your own time, at your own pace.
Community feature
Tips, Tales & Togetherness
BSLVideo coming soon
BSL videos are being added before the end of 2026. Thank you for your patience while we update.
Welcome to The 3Ts: Tips, Tales & Togetherness.
This is our community space for sharing practical wellbeing ideas, inspiring stories and opportunities to connect. Whether you're looking for a helpful tip, celebrating a personal achievement or joining a community challenge, The 3Ts is a place to learn, share and grow together.
The 3Ts
Tips, Tales & Togetherness
Three simple things we wanted to hold in one place: something useful you can try, a story that reminds you you're not alone, and a way to be together.
- TipsPractical wellbeing ideas
- TalesStories from our community
- TogethernessWays to connect
What The 3Ts shares
The 3Ts is a recurring feature, added to gently over time rather than filled all at once. Each edition brings together a small number of tips, tales and ways to take part, written by the people who live them.
Nothing here is advice or treatment. It's what has helped real people in our community, offered the way we'd offer anything to a friend - honestly, and without pressure.
Tales
Stories from our community: what happened, what helped, what was hard, and what was learned along the way.
Togetherness
Ways to connect - community challenges, gentle invitations and chances to take part, in person or online.
Featured this month
Each edition brings together one tip, one tale and one way to connect, gathered from our community and published here in plain text and in BSL.
Tip
A practical wellbeing idea you can try today.
Take ten minutes for yourself today. Step outside, stretch, enjoy a warm drink, or simply sit quietly and notice what’s around you. Small pauses can make a big difference.
Tale
A true story from someone in our community.
Share a story. It could be a childhood memory, a recent achievement, or something that made you smile this week. Stories help us understand ourselves and connect with others.
Togetherness
One gentle way to take part with others.
Reach out to someone. Send a message, make a phone call, or arrange a coffee. Connection doesn’t have to be complicated; sometimes a simple “How are you?” is enough.
Our first edition is being gathered now. We'll publish it here and share it with our mailing list as soon as it's ready.
Coming soon
Seasonal Challenge
A small, seasonal challenge that fits the time of year - something gentle to try between editions, at your own pace, with nothing to buy and no target to hit.
We'll share the first one when it's ready, with simple ways to take part and to tell us how it went.
Open to everyoneNo costAt your own pace
Being planned
Big Community Challenge
Once or twice a year we'll run one Big Community Challenge: a shared goal the whole community can join in whatever way suits each person.
Details are being planned with care, and our mailing list will hear about it first.
In person or onlineAccess built inEvery part counts
Get involved
Contribute to The 3Ts
Have a tip, story or idea you'd like to share?
We'd love to hear from you. Community voices help make The 3Ts a welcoming space for everyone.
Send a tip in a sentence or a story in full - however much you'd like to share. BSL video contributions are welcome too, just email us.
Stay connected
Want to hear about new editions?
Join our mailing list to receive The 3Ts as each edition is published, along with updates on retreats, Care Boxes and future community projects.