Grounding Tools
Grounding tools
These gentle tools can help the body settle during moments of overwhelm, isolation, or sensory overload. They’re simple, low‑stim, and trauma‑informed — designed to meet you where you are, without pressure or expectation.
BSL videos are being added throughout July–August 2026.
We are currently adding BSL videos across the website to make our content even more accessible. Thank you for your patience while we update. Follow us on YouTube for BSL updates.
Hand‑based grounding
- Pressing palms together
- Touching thumb to each finger slowly
- Holding a warm mug or soft fabric
Sensory grounding
- Feeling a textured object
- Noticing temperature
- Gentle pressure on the chest or arm
Visual grounding
- Looking at one calm object
- Naming colours in the room
- Watching light move softly
Breath‑based grounding (gentle)
- Slow exhale longer than inhale
- Soft sighing
Orientation grounding
- Naming things you can see or touch
- Naming one thing that feels safe
Creative grounding
- Simple colouring
- Gentle mark‑making
- Writing one word for the moment
Deaf‑friendly grounding
- Visual cues
- Hand‑based grounding
- Sensory tools that don’t rely on sound
These tools are small, simple ways to come back to yourself.
Move slowly. Take what helps. Leave what doesn’t.
Request grounding support
This form isn’t open yet — we’re still preparing our first pilot round with care.
Once it’s ready, a short request form will appear here, and we’ll reply by email to arrange quiet, accessible support or delivery.
Thank you for your patience while we bring everything to life slowly and gently.